***Salad before, during or after dinner, as some cultures prefer, is a wise way of adding additional fruit, vegetable, or more fiber to your meals. Savor your salads more either hot or cold by adding fruit when appropriate. You may find it to be a savory way of enhancing the taste, it can also be a subtle way to increase your fiber intake. Pick and choose a good salad that is both sweet and savory to the palate; salad can be a sweet way of eating more fruits and grains too!~
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